{"id":8083,"date":"2024-02-26T09:47:38","date_gmt":"2024-02-26T08:47:38","guid":{"rendered":"https:\/\/lerunnergeek.fr\/?p=8083"},"modified":"2024-02-26T09:47:40","modified_gmt":"2024-02-26T08:47:40","slug":"en-route-vers-le-premier-dossard-de-lannee","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2024\/02\/26\/en-route-vers-le-premier-dossard-de-lannee\/","title":{"rendered":"En route vers le premier dossard de l&rsquo;ann\u00e9e"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le <strong>18 mai 2024<\/strong>, je m&rsquo;\u00e9lancerai sur la ligne de d\u00e9part du <strong>Trail des Coursi\u00e8res<\/strong>, une course magnifique de <strong>50 km<\/strong> dans les paysages sublimes de ma r\u00e9gion.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Trail des Coursi\u00e8res 2024 - Teaser\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/JiPiuqtiR64?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Aujourd&rsquo;hui, <strong>26 f\u00e9vrier 2024<\/strong>, marque le d\u00e9but officiel de ma pr\u00e9paration pour cet \u00e9v\u00e9nement tant attendu. C&rsquo;est avec un m\u00e9lange d&rsquo;excitation et d&rsquo;appr\u00e9hension que j&rsquo;entame ce long cheminement vers la ligne de d\u00e9part de cet objectif ambitieux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un programme d&rsquo;entra\u00eenement progressif<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au cours des <strong>12 prochaines semaines<\/strong>, je suivrai un programme d&rsquo;entra\u00eenement rigoureux et progressif. Ce programme, \u00e9labor\u00e9 avec soin, vise \u00e0 d\u00e9velopper mon endurance, ma force et ma r\u00e9sistance, tout en minimisant le risque de blessures. Ces 2 derni\u00e8res ann\u00e9es ont \u00e9t\u00e9 tr\u00e8s compliqu\u00e9s dans la gestion de mes entrainements et surtout un mental en baisse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Des sorties longues, du fractionn\u00e9 et du renforcement musculaire<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternant entre <strong>sorties longues<\/strong>, <strong>fractionn\u00e9<\/strong> et <strong>renforcement musculaire<\/strong>, je m&rsquo;efforcerai de repousser mes limites petit \u00e0 petit. Chaque s\u00e9ance sera une nouvelle occasion de me d\u00e9passer et de me rapprocher de mon objectif. Je compte sur ma Team @Talurun pour franchir ces \u00e9tapes importantes pour \u00eatre pr\u00eat le 18 mai. Le programme s&rsquo;annonce copieux, va falloir chauffer les cuisses.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"205\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/image-1-1024x205.png\" alt=\"\" class=\"wp-image-8086\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/image-1-1024x205.png 1024w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/image-1-300x60.png 300w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/image-1-768x154.png 768w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/image-1-299x60.png 299w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/image-1.png 1192w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Partage d&rsquo;exp\u00e9rience et soutien<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je souhaite partager avec vous mon aventure \u00e0 travers <strong>des articles r\u00e9guliers<\/strong> sur mon blog ou sur mes diff\u00e9rents r\u00e9seaux sociaux. Je vous ferai part de mes progr\u00e8s, de mes doutes et de mes r\u00e9ussites. J&rsquo;esp\u00e8re que mon exp\u00e9rience pourra inspirer d&rsquo;autres personnes \u00e0 se lancer dans des d\u00e9fis similaires surtout en \u00e9tant en surpoids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Un appel \u00e0 votre soutien<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Votre soutien me sera pr\u00e9cieux tout au long de cette pr\u00e9paration. N&rsquo;h\u00e9sitez pas \u00e0 me suivre sur les r\u00e9seaux et \u00e0 me laisser des commentaires encourageants.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ensemble, nous pouvons relever ce d\u00e9fi !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 18 mai 2024, je m&rsquo;\u00e9lancerai sur la ligne de d\u00e9part du Trail des Coursi\u00e8res, une course magnifique de 50 km dans les paysages sublimes de ma r\u00e9gion. Aujourd&rsquo;hui, 26 f\u00e9vrier 2024, marque le d\u00e9but officiel de ma pr\u00e9paration pour cet \u00e9v\u00e9nement tant attendu. C&rsquo;est avec un m\u00e9lange d&rsquo;excitation et d&rsquo;appr\u00e9hension que j&rsquo;entame ce long<\/p>\n","protected":false},"author":2,"featured_media":8085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[110,431,330,397],"class_list":["post-8083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus","tag-course","tag-preparation","tag-running","tag-trail"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/8083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8083"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/8083\/revisions"}],"predecessor-version":[{"id":8087,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/8083\/revisions\/8087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/8085"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}