{"id":6670,"date":"2022-10-20T19:15:00","date_gmt":"2022-10-20T18:15:00","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=6670"},"modified":"2024-02-14T15:08:05","modified_gmt":"2024-02-14T14:08:05","slug":"sortie-preparation-saintelyon","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2022\/10\/20\/sortie-preparation-saintelyon\/","title":{"rendered":"Sortie pr\u00e9paration SainteLyon"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Aujourd\u2019hui, je voulais vous faire partager une sortie effectu\u00e9e lors de ma pr\u00e9paration \u00ab&nbsp;all\u00e9g\u00e9e&nbsp;\u00bb de ma troisi\u00e8me Sainte Lyon.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s un d\u00e9part de Chabani\u00e8re, je suis parti en direction du Lac de la Madone \u00e0 Mornant. Toujours un plaisir pour les yeux, un peu moins pour les cuisses\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour terminer cette sortie, j\u2019ai fait deux petites boucles proches de la maison afin de rajouter quelques kilom\u00e8tres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques photos prises lors de cette course<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6690\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5845-scaled.jpg\" alt=\"\" class=\"wp-image-6690\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6691\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5846-scaled.jpg\" alt=\"\" class=\"wp-image-6691\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6692\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5847-scaled.jpg\" alt=\"\" class=\"wp-image-6692\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6693\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5848-scaled.jpg\" alt=\"\" class=\"wp-image-6693\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6694\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5850-scaled.jpg\" alt=\"\" class=\"wp-image-6694\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6695\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5851-scaled.jpg\" alt=\"\" class=\"wp-image-6695\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6696\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5852-scaled.jpg\" alt=\"\" class=\"wp-image-6696\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6697\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5853-scaled.jpg\" alt=\"\" class=\"wp-image-6697\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6698\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5854-scaled.jpg\" alt=\"\" class=\"wp-image-6698\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6699\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5855-scaled.jpg\" alt=\"\" class=\"wp-image-6699\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6700\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5856-scaled.jpg\" alt=\"\" class=\"wp-image-6700\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6701\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5857-scaled.jpg\" alt=\"\" class=\"wp-image-6701\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6702\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5858-scaled.jpg\" alt=\"\" class=\"wp-image-6702\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6703\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5860-scaled.jpg\" alt=\"\" class=\"wp-image-6703\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"6706\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2022\/10\/IMG_5863-scaled.jpg\" alt=\"\" class=\"wp-image-6706\"\/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Vous pouvez me suivre sur mon Strava &nbsp;  <a href=\"https:\/\/www.strava.com\/athletes\/7436709\" target=\"_blank\" rel=\"noreferrer noopener\">ICI<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aujourd\u2019hui, je voulais vous faire partager une sortie effectu\u00e9e lors de ma pr\u00e9paration \u00ab&nbsp;all\u00e9g\u00e9e&nbsp;\u00bb de ma troisi\u00e8me Sainte Lyon. Apr\u00e8s un d\u00e9part de Chabani\u00e8re, je suis parti en direction du Lac de la Madone \u00e0 Mornant. Toujours un plaisir pour les yeux, un peu moins pour les cuisses\u2026 Pour terminer cette sortie, j\u2019ai fait deux<\/p>\n","protected":false},"author":2,"featured_media":7339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[110,326,330],"class_list":["post-6670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-course","tag-run","tag-running"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/6670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6670"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/6670\/revisions"}],"predecessor-version":[{"id":7340,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/6670\/revisions\/7340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7339"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}