{"id":6626,"date":"2022-04-27T11:08:00","date_gmt":"2022-04-27T10:08:00","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=6626"},"modified":"2024-02-14T16:08:43","modified_gmt":"2024-02-14T15:08:43","slug":"sortie-dans-les-monts-du-lyonnais","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2022\/04\/27\/sortie-dans-les-monts-du-lyonnais\/","title":{"rendered":"SORTIE DANS LES MONTS DU LYONNAIS"},"content":{"rendered":"\n<p>Toujours en phase de reprise progressive du Running, j\u2019ai d\u00e9cid\u00e9 d\u2019organiser une sortie longue proche de chez moi.<\/p>\n\n\n\n<p>Plusieurs objectifs&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tester ma cuisse<\/li>\n\n\n\n<li>Me remettre dans le coup d\u2019une sortie longue<\/li>\n\n\n\n<li>Reprendre plaisir \u00e0 courir<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7362\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL01.jpg\" alt=\"\" class=\"wp-image-7362\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL01.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL01-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL01-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7363\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL02.jpg\" alt=\"\" class=\"wp-image-7363\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL02.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL02-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL02-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7364\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL03.jpg\" alt=\"\" class=\"wp-image-7364\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL03.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL03-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL03-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7365\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL04.jpg\" alt=\"\" class=\"wp-image-7365\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL04.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL04-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL04-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7366\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL05.jpg\" alt=\"\" class=\"wp-image-7366\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL05.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL05-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL05-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"7368\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL06.jpg\" alt=\"\" class=\"wp-image-7368\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL06.jpg 640w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL06-300x225.jpg 300w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL06-80x60.jpg 80w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7369\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL07.jpg\" alt=\"\" class=\"wp-image-7369\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL07.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL07-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL07-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7370\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL08.jpg\" alt=\"\" class=\"wp-image-7370\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL08.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL08-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL08-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"7371\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL09.jpg\" alt=\"\" class=\"wp-image-7371\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL09.jpg 480w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL09-225x300.jpg 225w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2024\/02\/SortieMDL09-45x60.jpg 45w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>J&rsquo;ai termin\u00e9 ma sortie en un peu plus de 5h, le plaisir etait pr\u00e9sent par moment mais ma condition physique est encore trop mauvaise mais le mental est l\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Sortie Trail du 19\/04\/2022\" width=\"960\" height=\"720\" src=\"https:\/\/www.youtube.com\/embed\/BLDEZvvF7oM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Toujours en phase de reprise progressive du Running, j\u2019ai d\u00e9cid\u00e9 d\u2019organiser une sortie longue proche de chez moi. Plusieurs objectifs&nbsp;: J&rsquo;ai termin\u00e9 ma sortie en un peu plus de 5h, le plaisir etait pr\u00e9sent par moment mais ma condition physique est encore trop mauvaise mais le mental est l\u00e0. &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":7359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,2],"tags":[],"class_list":["post-6626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualites-des-courses","category-actus"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/6626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=6626"}],"version-history":[{"count":2,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/6626\/revisions"}],"predecessor-version":[{"id":7372,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/6626\/revisions\/7372"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7359"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=6626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=6626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=6626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}