{"id":5207,"date":"2020-06-07T23:27:51","date_gmt":"2020-06-07T22:27:51","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=5207"},"modified":"2024-02-14T16:14:19","modified_gmt":"2024-02-14T15:14:19","slug":"challenge-coaching-at-home","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2020\/06\/07\/challenge-coaching-at-home\/","title":{"rendered":"Challenge Coaching At Home"},"content":{"rendered":"<p><span class=\"_5mfr\"><span class=\"_6qdm\">Mon coach Running, Mister Christophe Rolland \u00e0 tout penser pour la reprise du sport. Il vient de lancer un Challenge Juillet de pr\u00e9 Inscription.<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5208\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2020\/06\/101966656_2618267384945640_4621066073521692220_o.jpg\" alt=\"\" width=\"960\" height=\"957\" \/><\/p>\n<p>Le challenge est totalement Gratuit et sera compos\u00e9 de :<\/p>\n<ul>\n<li>5 s\u00e9ances par semaine \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\u2063<\/li>\n<li>2 s\u00e9ances au Parc de la t\u00eate d&rsquo;Or \u00e0 Lyon ou live instagram encadr\u00e9es par des coachs dipl\u00f4m\u00e9s d&rsquo;Etat ( Lundi\/Jeudi \u00e0 19h) et 3 challenges \u00e0 faire \u00e0 la maison \ud83e\udd38\ud83c\udffb\u200d\u2642\ufe0f<\/li>\n<li>1 programme de nutrition mensuel fait par une professionnel \ud83e\udd57<\/li>\n<li>1 bilan avant \/ apr\u00e8s<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5209\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2020\/06\/102319491_2618267488278963_5957705861276411677_o.jpg\" alt=\"\" width=\"960\" height=\"960\" \/><\/p>\n<p>Pour s&rsquo;inscrire, c&rsquo;est tr\u00e8s simple, il suffit de vous rendre sur la page Facebook <a href=\"https:\/\/www.facebook.com\/coachingathome69\/?__tn__=kC-R&amp;eid=ARBt0IeQlv-uOUmFtBCaxmXXQ5Sgv8u3Wm9H83DBSXiSh38_RlKhUo5MtBb-1WC3rRZhZcTzqv7YiUWH&amp;hc_ref=ARTHwt_yWY453ht3qXuZoff0WGd8WvtLi1kF-MuyXvmucXSqX51iskY_lHgYUcC_lQE&amp;__xts__[0]=68.ARAmUS4c2uK0YFziTkX8a6yHADSVL9C81390GYdv1IZGZKI8C5vQbrkpdZ6XMG9BprX4-O_8KFv9QZ-UMCpYsW2mx3DSQUt_bmJ9rBVmWUoVtYMZ7-iYGacM5lb0idgop0t72jgp10Q4irkrUUtI-jakErse7QwOg7rRy8-qrmSWHAfmLagEY-euWe5GpInfJptim3GOhiMzm1QvBNOcDxRxU61IzxlT4SnnMKhTghYuetOGwaZ5OY9wLK-G3cTVgRLrhVRGlDF9kOhg4R2WCWBIxgIlHiSyuCcN68xUmUMAaAvI8ryJekxl63Wqe69JO543PVyQwm3rXMXE135zB9SJRA\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0ICI\u00a0\u00a0<\/a> et commentez la publication.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mon coach Running, Mister Christophe Rolland \u00e0 tout penser pour la reprise du sport. Il vient de lancer un Challenge Juillet de pr\u00e9 Inscription. Le challenge est totalement Gratuit et sera compos\u00e9 de : 5 s\u00e9ances par semaine \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\u2063 2 s\u00e9ances au Parc de la t\u00eate d&rsquo;Or \u00e0 Lyon ou live instagram encadr\u00e9es par des<\/p>\n","protected":false},"author":2,"featured_media":7380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[90,277,330,362],"class_list":["post-5207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus","tag-challenge","tag-nutrition","tag-running","tag-sport"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/5207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=5207"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/5207\/revisions"}],"predecessor-version":[{"id":7381,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/5207\/revisions\/7381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7380"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=5207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=5207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=5207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}