{"id":47,"date":"2013-10-01T06:37:02","date_gmt":"2013-10-01T05:37:02","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=47"},"modified":"2024-02-15T14:46:02","modified_gmt":"2024-02-15T13:46:02","slug":"entrainement-semaine-39","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2013\/10\/01\/entrainement-semaine-39\/","title":{"rendered":"Entra\u00eenement semaine #39"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/instagram.com\/p\/epvxTySmHP\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-64 aligncenter\" title=\"Vue sur le Beaujolais\" alt=\"Vue sur le Beaujolais\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/09\/2013-09-30-18.48.38-300x168.png\" width=\"300\" height=\"168\" \/><\/a><\/p>\n<h2>24\/09 : #1\u00e8re nocture &#8211; Test Frontale<\/h2>\n<p>Il faut beau, il fait chaud, il fait bient\u00f4t nuit, direction les champs de ma\u00efs pour cette sortie nocturne. Bonne sensation et bon rythme malgr\u00e9 la visibilit\u00e9 r\u00e9duite m\u00eame avec l\u2019aide de <a title=\"Test : frontale SEO 3 by LedLenser\" href=\"http:\/\/www.lerunnergeek.fr\/test-frontale-seo-3-by-ledlenser\/\" target=\"_blank\" rel=\"noopener\">ma frontale Ledlenser SEO3<\/a><br \/>\nAyant l\u2019habitude de courir en musique, j\u2019ai enlev\u00e9 les \u00e9couteurs pour profiter de ce calme. C\u2019est \u00e0 la fois apaisant et stressant. On entend le bruit des herbes avec le vent, les animaux qui d\u00e9tallent au milieu des champs..<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/activities\/85002990\/embed\/f0bcf16583eb6e8c5dd9de146d8fd8892bc6bcb4\" height=\"405\" width=\"590\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>25\/09 : Aller-Retour Badminton<\/h2>\n<p>Pratiquant le badminton en loisir (c\u2019est top pour le cardio et les appuis), j\u2019ai d\u00e9cid\u00e9 de m\u2019y rendre et de rentrer en courant.<br \/>\nAu final 4km &#8211; 25 min + 1h30 de badminton<\/p>\n<p>&nbsp;<\/p>\n<h2>29\/09 : The sortie rat\u00e9e<\/h2>\n<p>Il pleut depuis samedi soir, c\u2019est humide, le terrain est gras et j\u2019en ai marre de tourner en rond (enfin fa\u00e7on de parler car j\u2019\u00e9tais en plein param\u00e9trage du blog). Bref, je me d\u00e9cide \u00e0 braver les \u00e9l\u00e9ments. Course limit\u00e9e car les chemins \u00e9taient dans un sale \u00e9tat, mes running se sont transform\u00e9es en savonnette. Apr\u00e8s un d\u00e9parts sympa, 2-3 appui douteux, j\u2019ai senti une douleur \u00e0 l\u2019ischio gauche. Je d\u00e9cide de pousser un peu la sortie (c\u2019\u00e9tait une sortie test de 1h30-1h45 avant les 21k de Lyon) mais rien \u00e0 faire. Je d\u00e9cide couper court et de rentrer <del>lamentablement<\/del> en d\u00e9roulant.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/activities\/85696022\/embed\/fe3396722b61cc0db3b8ae766db0b6ed61e2cb8d\" height=\"405\" width=\"590\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>24\/09 : #1\u00e8re nocture &#8211; Test Frontale Il faut beau, il fait chaud, il fait bient\u00f4t nuit, direction les champs de ma\u00efs pour cette sortie nocturne. Bonne sensation et bon rythme malgr\u00e9 la visibilit\u00e9 r\u00e9duite m\u00eame avec l\u2019aide de ma frontale Ledlenser SEO3 Ayant l\u2019habitude de courir en musique, j\u2019ai enlev\u00e9 les \u00e9couteurs pour profiter<\/p>\n","protected":false},"author":3,"featured_media":7938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[131,157,273],"class_list":["post-47","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-entrainement","tag-frontale","tag-nocturne"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/47","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=47"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/47\/revisions"}],"predecessor-version":[{"id":7939,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/47\/revisions\/7939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7938"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=47"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=47"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=47"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}