{"id":466,"date":"2014-02-05T12:21:21","date_gmt":"2014-02-05T11:21:21","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=466"},"modified":"2024-02-15T11:12:48","modified_gmt":"2024-02-15T10:12:48","slug":"integration-de-la-tomtomteam4-direction-paris","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2014\/02\/05\/integration-de-la-tomtomteam4-direction-paris\/","title":{"rendered":"Int\u00e9gration de la TomTomTeam#4 : Direction Paris"},"content":{"rendered":"<p>Une petite info pour ceux qui ne me suivent pas sur les r\u00e9seaux sociaux, je ferais partie de la Team TomTom 4 \u00e0 l&rsquo;occasion du <a href=\"http:\/\/www.semideparis.com\/fr\/homepage.html\" target=\"_blank\" rel=\"noopener\">Semi de Paris<\/a>\u00a0le 2 Mars 2014<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-509\" alt=\"TomTom Team 4\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2014\/01\/TomTom-Team-4-300x101.png\" width=\"300\" height=\"101\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>En effet, j&rsquo;ai particip\u00e9 au jeu concours Facebook organis\u00e9 par <a href=\"https:\/\/www.facebook.com\/FranceTomTom\/app_156228071222865?ref=ts\" target=\"_blank\" rel=\"noopener\">TomTom<\/a> \u00e0 l&rsquo;occasion du Semi de Paris et j&rsquo;ai \u00e9t\u00e9 retenue parmi les participants comme neuf autres runners .<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_510\" aria-describedby=\"caption-attachment-510\" style=\"width: 289px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-510\" alt=\"Les membres de la TomTomTeam #4\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2014\/01\/membre-TomTom-Team-4-289x300.png\" width=\"289\" height=\"300\" \/><figcaption id=\"caption-attachment-510\" class=\"wp-caption-text\">Les membres de la TomTomTeam #4<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>TomTom a\u00a0fourni une montre TomTom runner, un dossard et un tee-shirt technique. \u00a0Le top !<\/p>\n<p>J&rsquo;ai d\u00e9j\u00e0 re\u00e7u la montre pour me familiariser avec avant la course. Je partagerai mon retour d&rsquo;exp\u00e9rience dans un billet d\u2019ici quelques semaines.<\/p>\n<p>En attendant, j&rsquo;ai adopt\u00e9 un plan de pr\u00e9paration adapt\u00e9 \u00e0 mon emploi du temps et \u00e0 la performance souhait\u00e9e. J&rsquo;esp\u00e8re tourner autour des 2h (voir moins si possible). Lors de mon <a title=\"CR \u2013 Semi Marathon du RunInLyon 2013\" href=\"http:\/\/www.lerunnergeek.fr\/cr-semi-marathon-du-runinlyon-2013\/\">pr\u00e9c\u00e9dent semi<\/a>, j&rsquo;\u00e9tais arriv\u00e9 au bout en 2h11 avec une belle marge de progression.<\/p>\n<p>N&rsquo;h\u00e9sitez pas \u00e0 m&rsquo;encourager en likant ma photo (Benjamin) et aussi celles des autres membres de la Team sur l&rsquo;application de la page Facebook TomTom (<a href=\"https:\/\/www.facebook.com\/FranceTomTom\/app_156228071222865?ref=ts\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/FranceTomTom\/app_156228071222865?ref=ts<\/a>) !<\/p>\n<p>En avant pour Paris et Merci TomTom !<\/p>\n<p>A bient\u00f4t<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une petite info pour ceux qui ne me suivent pas sur les r\u00e9seaux sociaux, je ferais partie de la Team TomTom 4 \u00e0 l&rsquo;occasion du Semi de Paris\u00a0le 2 Mars 2014 &nbsp; En effet, j&rsquo;ai particip\u00e9 au jeu concours Facebook organis\u00e9 par TomTom \u00e0 l&rsquo;occasion du Semi de Paris et j&rsquo;ai \u00e9t\u00e9 retenue parmi les<\/p>\n","protected":false},"author":3,"featured_media":7857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5,6],"tags":[24,110,131,253,344,345,389,391],"class_list":["post-466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus","category-blog","category-compte-rendu","category-entrainements","tag-21k","tag-course","tag-entrainement","tag-montre","tag-semi-de-paris","tag-semi-marathon","tag-tomtom","tag-tomtom-runner"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=466"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/466\/revisions"}],"predecessor-version":[{"id":7858,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/466\/revisions\/7858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7857"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}