{"id":371,"date":"2013-12-30T15:10:10","date_gmt":"2013-12-30T14:10:10","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=371"},"modified":"2024-02-15T12:21:17","modified_gmt":"2024-02-15T11:21:17","slug":"cest-lheure-du-bilan-running-2013","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2013\/12\/30\/cest-lheure-du-bilan-running-2013\/","title":{"rendered":"C&rsquo;est l&rsquo;heure du bilan running 2013"},"content":{"rendered":"<p>La fin d&rsquo;ann\u00e9e sonne l&rsquo;heure du bilan. \u00a0Je ne suis pas vraiment du genre \u00e0 \u00e9crire des tartines, je vais aller droit au but : <strong>bilan mitig\u00e9 sur cette ann\u00e9e 2013<\/strong>.<\/p>\n<p>Mon ann\u00e9e de course \u00e0 pied se d\u00e9compose en deux phases : un premier semestre plut\u00f4t moyen-d\u00e9cevant ! Et un second semestre plus soutenu.<\/p>\n<p>Je suis un peu comme les \u00e9l\u00e8ves insolant qui ne bossent qu&rsquo;avant les exams : je manque clairement de <strong>r\u00e9gularit\u00e9<\/strong> !<\/p>\n<p>Je vous laisse admirer mes fabuleuses statistiques de 2013 !<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/12\/bilan-2013-e1388411131400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-373\" alt=\"bilan 2013\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/12\/bilan-2013-e1388411131400.jpg\" width=\"648\" height=\"184\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"line-height: 1.5em;\">Au global :<\/span><\/p>\n<p style=\"text-align: center;\">\u00a0<a href=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/12\/bilan-total.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-374\" alt=\"bilan total\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/12\/bilan-total.jpg\" width=\"648\" height=\"20\" \/><\/a><\/p>\n<p>En terme de courses, j&rsquo;ai fait seulement deux courses cette ann\u00e9e : Le\u00a0<a title=\"CR \u2013 Semi Marathon du RunInLyon 2013\" href=\"http:\/\/www.lerunnergeek.fr\/cr-semi-marathon-du-runinlyon-2013\/\">semi du Run In Lyon<\/a> o\u00f9 j&rsquo;ai fait sauter mon RP sur 21 en passant la l&rsquo;arriv\u00e9e en 2h11) et la <a title=\"[CR] Calad\u2019Run 2013\" href=\"http:\/\/www.lerunnergeek.fr\/cr-caladrun-2013\/\">calad&rsquo;Run<\/a> o\u00f9 j&rsquo;ai \u00e9galement am\u00e9lior\u00e9 mon temps sur 5k en terminant la boucle de 7.09km en 36&prime; ! Je suis tout de m\u00eame content de mes r\u00e9sultats sur les courses.<\/p>\n<p>Bilan de l&rsquo;<strong>aventure sportive<\/strong> : Mitig\u00e9 ! En terme de Kms aval\u00e9s et r\u00e9gularit\u00e9, je suis plut\u00f4t d\u00e9\u00e7u (La p\u00e9riode de Mai-Juin est au point mort \u00e0 cause d&rsquo;un d\u00e9m\u00e9nagement et des travaux de rafra\u00eechissement de la maison). Au niveau sensation, je commence \u00e0 prendre beaucoup plus de plaisir lors des sorties, \u00e0 bien sentir ma foul\u00e9e. J&rsquo;arrive \u00e0 mieux travailler ma gestion de l\u2019\u00e9nergie e<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La fin d&rsquo;ann\u00e9e sonne l&rsquo;heure du bilan. \u00a0Je ne suis pas vraiment du genre \u00e0 \u00e9crire des tartines, je vais aller droit au but : bilan mitig\u00e9 sur cette ann\u00e9e 2013. Mon ann\u00e9e de course \u00e0 pied se d\u00e9compose en deux phases : un premier semestre plut\u00f4t moyen-d\u00e9cevant ! Et un second semestre plus soutenu.<\/p>\n","protected":false},"author":3,"featured_media":7881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[24,77,131,328,345],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-21k","tag-caladrun","tag-entrainement","tag-runinlyon","tag-semi-marathon"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":7882,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/371\/revisions\/7882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7881"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}