{"id":313,"date":"2013-11-22T15:10:28","date_gmt":"2013-11-22T14:10:28","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=313"},"modified":"2024-02-15T12:24:52","modified_gmt":"2024-02-15T11:24:52","slug":"entrainement-semaine-4546-winter-is-coming","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2013\/11\/22\/entrainement-semaine-4546-winter-is-coming\/","title":{"rendered":"Entrainement semaine #45&#038;46 : winter is coming"},"content":{"rendered":"<p>Bonjour \u00e0 tous,<\/p>\n<p>j&rsquo;ai pris un peu de retard dans la publication des articles avec l&rsquo;actualit\u00e9 des deux derni\u00e8res semaines (marier son meilleur pote et \u00eatre son t\u00e9moin c&rsquo;est pas une mince \u00e0 faire !)<\/p>\n<p>Mon activit\u00e9 sportive pure se r\u00e9sume en une seule sortie le Dimanche 10 novembre entre deux averses.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/activities\/94653520\/embed\/f5b955ecb483630cc33bf2ccacc09be7870a2650\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Sortie agr\u00e9able, mais \u00e9court\u00e9e car le chemin a \u00e9t\u00e9 aval\u00e9 par la Sa\u00f4ne.<\/p>\n<p>J&rsquo;aper\u00e7ois \u00e0 nouveau la possibilit\u00e9 d&rsquo;aller courir plus fr\u00e9quemment en ayant un emploi du temps un peu plus \u00ab\u00a0light\u00a0\u00bb. J&rsquo;ai aussi une corrida \u00e0 pr\u00e9parer pour dans un mois maintenant.<\/p>\n<p>Au boulot !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour \u00e0 tous, j&rsquo;ai pris un peu de retard dans la publication des articles avec l&rsquo;actualit\u00e9 des deux derni\u00e8res semaines (marier son meilleur pote et \u00eatre son t\u00e9moin c&rsquo;est pas une mince \u00e0 faire !) Mon activit\u00e9 sportive pure se r\u00e9sume en une seule sortie le Dimanche 10 novembre entre deux averses. Sortie agr\u00e9able, mais<\/p>\n","protected":false},"author":3,"featured_media":7895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[108,131,323],"class_list":["post-313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-corrida","tag-entrainement","tag-reprise"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=313"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions"}],"predecessor-version":[{"id":7896,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/313\/revisions\/7896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7895"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}