{"id":268,"date":"2013-10-29T14:01:18","date_gmt":"2013-10-29T13:01:18","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=268"},"modified":"2024-02-15T14:28:58","modified_gmt":"2024-02-15T13:28:58","slug":"entrainement-semaine-43","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2013\/10\/29\/entrainement-semaine-43\/","title":{"rendered":"Entrainement semaine #43"},"content":{"rendered":"<p>Les jours passent et la motivation commence \u00e0 revenir. Mes baskets crient famine de bitume et chemins !\u00a0La semaine est extr\u00eamement charg\u00e9e et me laisse peu de temps pour aller fouler les chemins des Dombes.<\/p>\n<p>Motiv\u00e9 par les encouragements port\u00e9s \u00e0 <a href=\"http:\/\/ludisportandrun.blogspot.fr\/\" target=\"_blank\" rel=\"noopener\">ludirun<\/a>\u00a0pour Marseille-Cassis dimanche, je me d\u00e9cide \u00e0 sortir.<\/p>\n<p>C&rsquo;est parti pour une session de running soft avec mon nouveau compagnon de course. Il n&rsquo;y a pas de r\u00e9gularit\u00e9 dans la course, j\u2019encha\u00eene les s\u00e9ries de fractionn\u00e9s pour lui donner un peu de r\u00e9pit, normal il n&rsquo;a pas encore 3 mois&#8230;<\/p>\n<p>Je regarde mon chrono: 40 minutes de jeu \u00ab\u00a0sportif \u00ab\u00a0sur les chemins en ayant parcouru environ 4-5 km (\u00e0 vue de nez)<\/p>\n<p>Je rentre un peu fatigu\u00e9. Lui ne le montre pas mais quelques minutes apr\u00e8s il s&rsquo;endort \u00e0 mes c\u00f4t\u00e9s !<\/p>\n<p><a href=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/10\/IMG_1209.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-269\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/10\/IMG_1209-225x300.jpg\" alt=\"Ioshi\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>J&rsquo;ai d\u00e9couvert le sport avec mon chien et c&rsquo;est vraiment top !<\/p>\n<p>D&rsquo;un point de vue sportif, la performance n&rsquo;est pas l\u00e0 mais j&rsquo;ai retrouv\u00e9 l&rsquo;envi d&rsquo;aller courir plus s\u00e9rieusement. Reprise des sorties s\u00e9rieuses pr\u00e9vues cette semaine !<\/p>\n<p><a href=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/10\/gaston_lagaffe_02_1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-270\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/10\/gaston_lagaffe_02_1024x768-300x225.jpg\" alt=\"gaston_lagaffe_02_1024x768\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les jours passent et la motivation commence \u00e0 revenir. Mes baskets crient famine de bitume et chemins !\u00a0La semaine est extr\u00eamement charg\u00e9e et me laisse peu de temps pour aller fouler les chemins des Dombes. Motiv\u00e9 par les encouragements port\u00e9s \u00e0 ludirun\u00a0pour Marseille-Cassis dimanche, je me d\u00e9cide \u00e0 sortir. C&rsquo;est parti pour une session de<\/p>\n","protected":false},"author":3,"featured_media":7904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[131,322],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-entrainement","tag-repos"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":7905,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/268\/revisions\/7905"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7904"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}