{"id":234,"date":"2013-10-22T10:11:27","date_gmt":"2013-10-22T09:11:27","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=234"},"modified":"2024-02-15T14:31:28","modified_gmt":"2024-02-15T13:31:28","slug":"entrainement-semaine-42","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2013\/10\/22\/entrainement-semaine-42\/","title":{"rendered":"Entrainement semaine #42"},"content":{"rendered":"<p>Le doute s&rsquo;installe. Aurais-je perdu la foi en mes baskets ?<\/p>\n<p>En \u00e9crivant ces mots, je prends conscience que je n&rsquo;ai pas couru depuis deux semaines&#8230; WTF !<\/p>\n<p>Ce n&rsquo;est pas pour autant que je suis rest\u00e9 inactif en mode m\u00e9tro-boulot-dodo enfin dans mon cas train-boulot-dodo. J&rsquo;en ai profit\u00e9 pour lire des articles qui me font prendre conscience que le running doit rester un plaisir, une libert\u00e9.<\/p>\n<p>N&rsquo;ayant pas de courses de pr\u00e9vues pour le moment, je peux me permettre de l\u00e2cher prise, surtout que depuis quelques jours j&rsquo;ai accueilli un nouveau compagnon dans la famille, un petit jack russel de 2 mois nomm\u00e9 Ioshi. J&rsquo;esp\u00e8re que d\u2019ici peu de temps il aimera venir courir avec moi. En attendant, il accapare beaucoup de notre temps libre mais il est tellement mignon&#8230;<\/p>\n<p>Bref, je prends le temps&#8230; mais je ne perds pas de vue mes objectifs persos : terminer un semi en moins de 2h..<\/p>\n<p>Pour la suite wait and see&#8230;<\/p>\n<p><a href=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/10\/gaston_lagaffe_016.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-236\" alt=\"gaston_lagaffe_016\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2013\/10\/gaston_lagaffe_016-300x225.jpg\" width=\"300\" height=\"225\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le doute s&rsquo;installe. Aurais-je perdu la foi en mes baskets ? En \u00e9crivant ces mots, je prends conscience que je n&rsquo;ai pas couru depuis deux semaines&#8230; WTF ! Ce n&rsquo;est pas pour autant que je suis rest\u00e9 inactif en mode m\u00e9tro-boulot-dodo enfin dans mon cas train-boulot-dodo. J&rsquo;en ai profit\u00e9 pour lire des articles qui me<\/p>\n","protected":false},"author":3,"featured_media":7914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[131,322,330],"class_list":["post-234","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-entrainement","tag-repos","tag-running"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=234"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":7915,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/234\/revisions\/7915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7914"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}