{"id":174,"date":"2013-10-08T09:47:17","date_gmt":"2013-10-08T08:47:17","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=174"},"modified":"2024-02-15T14:45:19","modified_gmt":"2024-02-15T13:45:19","slug":"entrainement-semaine-40","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2013\/10\/08\/entrainement-semaine-40\/","title":{"rendered":"Entra\u00eenement semaine #40"},"content":{"rendered":"<p dir=\"ltr\">C&rsquo;est la semaine du RunInLyon. Croyant dur comme fer en ma prepa (non je d\u00e9conne), je d\u00e9cide de me la jouer petits bras (enfin petites jambes pour le coup). Je me laisse au repos en d\u00e9but de semaine, choix motiv\u00e9 par la sortie plut\u00f4t mauvaise de dimanche (on va pas se le cacher).<\/p>\n<h2 dir=\"ltr\">01\/10 : derni\u00e8re sortie avant le semi<\/h2>\n<p dir=\"ltr\">Bref, prenant mon courage \u00e0 deux mains (enfin \u00e0 deux jambes) je d\u00e9cide de sortir mercredi soir pour un petit d&rsquo;un nocturne juste pour \u00ab\u00a0tourner les jambes\u00a0\u00bb.\u00a0 Au programme : une frontale, de la boue et de bonnes sensations.<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/activities\/86474220\/embed\/fb6fd705a4b5238fce8a352adf8582f7da697c35\" height=\"405\" width=\"590\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p dir=\"ltr\">Le reste de la semaine est calme, il se passe rien. Je suis dans la phase \u00ab\u00a0prepa mentale\u00a0\u00bb, enfin la mont\u00e9e en pression, la panique, l&rsquo;excitation, l&rsquo;euphorie, ect&#8230;<\/p>\n<h2 dir=\"ltr\">06\/10 :\u00a0C&rsquo;est le D-day! Les 21k du RunInLyon me voici.<\/h2>\n<p dir=\"ltr\">Pour la faire courte : bonne course, plut\u00f4t content de ma perf, ultra satisfait de ma marge de ma progression sur cette distance. Pour plus de d\u00e9tails, il y a mon <a title=\"CR \u2013 Semi Marathon du RunInLyon 2013\" href=\"http:\/\/www.lerunnergeek.fr\/cr-semi-marathon-du-runinlyon-2013\/\">cr du runinlyon<\/a> ici<\/p>\n<p><iframe loading=\"lazy\" src=\"http:\/\/www.strava.com\/activities\/87472207\/embed\/fd26bcd4b59137d44e59962d97a326c1d7830768\" height=\"405\" width=\"590\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>petit bug sur strava : temps de course 2H11 et non 2h04<\/h2>\n<p dir=\"ltr\">A noter : Je m&rsquo;excuse pour mon humour d\u00e9bordant et les jeux de mots d\u00e9plorables sur ce recap d&rsquo;entrainements. La fatigue me guette&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C&rsquo;est la semaine du RunInLyon. Croyant dur comme fer en ma prepa (non je d\u00e9conne), je d\u00e9cide de me la jouer petits bras (enfin petites jambes pour le coup). Je me laisse au repos en d\u00e9but de semaine, choix motiv\u00e9 par la sortie plut\u00f4t mauvaise de dimanche (on va pas se le cacher). 01\/10 :<\/p>\n","protected":false},"author":3,"featured_media":7937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[24,131,328],"class_list":["post-174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-21k","tag-entrainement","tag-runinlyon"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=174"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/174\/revisions"}],"predecessor-version":[{"id":7927,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/174\/revisions\/7927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7937"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}