{"id":14681,"date":"2025-11-04T23:42:17","date_gmt":"2025-11-04T22:42:17","guid":{"rendered":"https:\/\/lerunnergeek.fr\/?p=14681"},"modified":"2025-11-04T23:42:17","modified_gmt":"2025-11-04T22:42:17","slug":"lyon-urban-trail-2025-30-km-entre-escaliers-boue-et-plaisir","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2025\/11\/04\/lyon-urban-trail-2025-30-km-entre-escaliers-boue-et-plaisir\/","title":{"rendered":"Lyon Urban Trail 2025 \u2013 30 km entre escaliers, boue et plaisir"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le 1er novembre, j\u2019ai particip\u00e9 au Lyon Urban Trail, sur le format 30 km. Une course exigeante mais magique, au c\u0153ur de la ville lumi\u00e8re, parfaite pour tester les jambes avant la SainteLyon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">D\u00e9part dans le premier sas<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le d\u00e9part s\u2019est fait dans une ambiance \u00e9lectrique. J\u2019\u00e9tais dans le premier sas, bien d\u00e9cid\u00e9 \u00e0 imprimer un bon rythme d\u00e8s les premiers kilom\u00e8tres.<br>Le temps \u00e9tait id\u00e9al : frais, sec, parfait pour courir. Ma frontale bien ajust\u00e9e, j\u2019\u00e9tais pr\u00eat \u00e0 affronter les mont\u00e9es et escaliers l\u00e9gendaires de Lyon, de Sainte-Foy les Lyon \u00e0 Fourvi\u00e8re.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">La pluie, les doutes\u2026 et la pers\u00e9v\u00e9rance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s environ deux heures de course, la pluie s\u2019est invit\u00e9e. Les pav\u00e9s sont devenus glissants, la boue a fait son apparition, et les premiers doutes ont commenc\u00e9 \u00e0 se faufiler dans la t\u00eate.<br>Mais je me suis accroch\u00e9. J\u2019ai choisi de garder le cap, de maintenir le rythme. Pas question de l\u00e2cher maintenant : chaque foul\u00e9e me rapprochait un peu plus de l\u2019arriv\u00e9e.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Les 5 derniers kilom\u00e8tres : un combat<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Les cinq derniers kilom\u00e8tres ont \u00e9t\u00e9 les plus durs. Les escaliers s\u2019encha\u00eenaient sans fin, et la fameuse mont\u00e9e de la Sarra m\u2019a paru interminable. Entre la boue et les glissades, c\u2019\u00e9tait un vrai enfer vertical !<br>Mais c\u2019est aussi pour \u00e7a qu\u2019on aime ce genre de course : le go\u00fbt de l\u2019effort, l\u2019envie de se d\u00e9passer, et cette satisfaction immense quand on atteint le sommet.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2025\/11\/Lutbynight-02.jpeg\" alt=\"\" class=\"wp-image-14682\" srcset=\"https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2025\/11\/Lutbynight-02.jpeg 900w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2025\/11\/Lutbynight-02-300x200.jpeg 300w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2025\/11\/Lutbynight-02-768x512.jpeg 768w, https:\/\/lerunnergeek.fr\/wp-content\/uploads\/2025\/11\/Lutbynight-02-450x300.jpeg 450w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Finisher heureux et bi\u00e8re m\u00e9rit\u00e9e <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai franchi la ligne d\u2019arriv\u00e9e sans blessure, \u00e9puis\u00e9 mais heureux. Cette \u00e9dition nocturne du Lyon Urban Trail restera un grand souvenir : l\u2019ambiance, les lumi\u00e8res sur la ville, les encouragements des b\u00e9n\u00e9voles, et cette bi\u00e8re bien m\u00e9rit\u00e9e \u00e0 l\u2019arriv\u00e9e, go\u00fbt de victoire et de bonheur simple.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prochaine \u00e9tape : cap sur la <strong>SainteLyon<\/strong> ! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 1er novembre, j\u2019ai particip\u00e9 au Lyon Urban Trail, sur le format 30 km. Une course exigeante mais magique, au c\u0153ur de la ville lumi\u00e8re, parfaite pour tester les jambes avant la SainteLyon. D\u00e9part dans le premier sas Le d\u00e9part s\u2019est fait dans une ambiance \u00e9lectrique. J\u2019\u00e9tais dans le premier sas, bien d\u00e9cid\u00e9 \u00e0 imprimer<\/p>\n","protected":false},"author":2,"featured_media":14683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,4,5],"tags":[110,330,397],"class_list":["post-14681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actus","category-blog","category-compte-rendu","tag-course","tag-running","tag-trail"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/14681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=14681"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/14681\/revisions"}],"predecessor-version":[{"id":14684,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/14681\/revisions\/14684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/14683"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=14681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=14681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=14681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}