{"id":1055,"date":"2014-05-05T13:41:18","date_gmt":"2014-05-05T12:41:18","guid":{"rendered":"http:\/\/www.lerunnergeek.fr\/?p=1055"},"modified":"2024-02-15T10:49:41","modified_gmt":"2024-02-15T09:49:41","slug":"entrainement-avril-2014-arret-au-stand","status":"publish","type":"post","link":"https:\/\/lerunnergeek.fr\/index.php\/2014\/05\/05\/entrainement-avril-2014-arret-au-stand\/","title":{"rendered":"Entra\u00eenement Avril 2014 : Arr\u00eat au stand !"},"content":{"rendered":"<p>Avril, un mois de repos forc\u00e9. Fin mars, lors d&rsquo;une sortie j&rsquo;ai senti une douleur au niveau du genou qui ma contraint \u00e0 rentrer en marchant. Quelques jours apr\u00e8s, j&rsquo;ai pass\u00e9 un irm et le doc m&rsquo;a annonc\u00e9 la couleur : tendinite du fascia lata autrement appel\u00e9 syndrome de l&rsquo;essuie-glace. Le doc m&rsquo;a ordonn\u00e9 de me repos\u00e9 minimum 3 semaines avec traitements anti-inflamatoire et de me rapprocher d&rsquo;un kin\u00e9 pour travailler les \u00e9tirements dirig\u00e9s. Il m&rsquo;a \u00e9galement conseill\u00e9 de changer de chaussure. Rip mes <a title=\"Test : Supernova solution 3M by Adidas\" href=\"http:\/\/www.lerunnergeek.fr\/test-supernova-solution-3m-by-adidas-2\/\">Adidas Supernova<\/a>\u00a0! Bonjour les New Balance M880 V3 !\u00a0Si les douleurs persistent, je vais devoir\u00a0me tourner vers un podologue pour corriger le probl\u00e8me.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-1059\" src=\"http:\/\/www.lerunnergeek.fr\/wp-content\/uploads\/2014\/05\/Bilan-Avril-lerunnergeek.jpg\" alt=\"Bilan-Avril-lerunnergeek\" width=\"527\" height=\"275\" \/><\/p>\n<p>Du coup le mois d&rsquo;Avril est un mois blanc ! Fin Avril, j&rsquo;ai pu revenir doucement, tester le genou et par la m\u00eame occasion\u00a0mes nouvelles chaussures. Mon genou va plut\u00f4t bien. J&rsquo;ai quelques g\u00eanes lors des descente en Trail. Le mois de mai sera le mois de la reprise avec un trail de pr\u00e9vu le <a title=\"Duo de l\u2019hermitage : un trail par \u00e9quipe au coeur des vignes dr\u00f4moises\" href=\"http:\/\/www.lerunnergeek.fr\/duo-de-lhermitage-un-trail-par-equipe-au-coeur-des-vignes-dromoises\/\">18 mai au milieu des vignes de crozes-hermitage<\/a> !<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avril, un mois de repos forc\u00e9. Fin mars, lors d&rsquo;une sortie j&rsquo;ai senti une douleur au niveau du genou qui ma contraint \u00e0 rentrer en marchant. Quelques jours apr\u00e8s, j&rsquo;ai pass\u00e9 un irm et le doc m&rsquo;a annonc\u00e9 la couleur : tendinite du fascia lata autrement appel\u00e9 syndrome de l&rsquo;essuie-glace. Le doc m&rsquo;a ordonn\u00e9 de<\/p>\n","protected":false},"author":3,"featured_media":7788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6],"tags":[63,65,383],"class_list":["post-1055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-entrainements","tag-bilan","tag-blessure","tag-tendinite"],"_links":{"self":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/1055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1055"}],"version-history":[{"count":1,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/1055\/revisions"}],"predecessor-version":[{"id":7789,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/posts\/1055\/revisions\/7789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media\/7788"}],"wp:attachment":[{"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lerunnergeek.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}